MENTAL FITNESS FOR LEADERS & TEAMS

USE YOUR ENERGY TO LEAD,

NOT JUST TO SURVIVE THE DAY

USE YOUR ENERGY TO LEAD, NOT JUST TO SURVIVE THE DAY

USE YOUR ENERGY TO LEAD, NOT JUST TO SURVIVE

THE DAY

Six months to build stronger mental muscles at work.

BODY WISDOM 360 - Your Mental Fitness Gym

The strongest organisations invest in helping their

best employees remain focused, engaged, healthy,

and capable of performing well under pressure.

BODY WISDOM 360 - Your Mental Fitness Gym

The strongest organisations invest in helping their best employees remain focused, engaged, healthy, and capable of performing well under pressure.

WhatsApp Claudia Now

No commitment. Just a conversation to see what’s right for your organisation.

No commitment. Just a conversation to see what’s right for your organisation.

100% HRD Corp claimable in Malaysia
Eligible Malaysian employers can claim this programme, subject to HRD Corp requirements.

100% HRD Corp Claimable in Malaysia— Malaysian employers may claim this programme, subject to eligibility and

applicable requirements. Documentation

is available on request.

Our coaches bring international experience from their individual work with organisations including:

OUR INDEPENDENT COACHES HAVE EXPERIENCE WORKING WITH THESE COMPANIES:

Why us

Why companies choose BODY WISDOM 360

One-off workshops create awareness, but consistent practice is what creates change.

BODY WISDOM 360 is designed for organisations that want to improve performance, resilience and wellbeing — without adding more pressure to already full working days.

01

Short sessions

Designed to fit the working day, not disrupt it.

02

Real human interaction

Live practice with coaches, not recordings.

03

Practical tools

Simple techniques people can use straight away.

04

Six months of consistency

Long enough to make the change actually stick.

The investment

Built for teams, priced per person.

For a cohort of 10, the programme works out at a modest weekly investment per team member—a fraction of what one lost person costs.

<US$30

per person, per week

Based on a cohort of 10 over the full six-month programme.

Compared with the cost of…

One resignation One long absence Disengagement Avoidable mistakes under pressure

"I'm back in the room with my family!" "I don't carry work home like I used to." "I sleep better now!" "I'm calmer under pressure." "I got my mojo back!" "I am less anxious."

PROGRAMME DETAILS

Built for leaders and teams who need to perform

under pressure, without burning out.

Private corporate cohorts of up to 10 participants, with a regular session

time agreed around your

organisation’s working schedule.

Six months of short, live, human-led Mental Fitness practice designed to

strengthen focus, resilience, connection and sustainable performance.

Private corporate cohorts of up to 10 participants, with a regular session time

agreed around your organisation’s working schedule.

Six months of short, live, human-led Mental Fitness practice designed to

strengthen focus, resilience, connection and sustainable performance.

MONTH 1

Build your foundation

Understand what is happening. Learn what works.

Start practising immediately.

The first live session is about understanding the programme

and Q&A, with an introduction to

the four core BODY WISDOM 360 methods (up to 60 min):

Understand what is happening. Learn what works. Start practising immediately.

The first live session is about understanding the programme and Q&A, with an introduction to

the four core BODY WISDOM 360 methods (up to 60 min):

BREATHE

Build a breathing baseline that supports focus, energy and performance.

TENSION RELEASE

Recognise unnecessary physical tension and release it before it affects focus, communication, decision-making and health.

MICRO-MOVEMENT

Use simple, desk-friendly movements to restore energy, sharpen focus and create flow in body and mind.

ACTIVATING THE SENSES

Use the senses to create a greater sense of safety, steady attention and return to focus.

In the first 4 weeks, participants begin to recognise their current state, identify early signs of pressure, and understand which tools

work best for them.

Building awareness, understanding, and

confidence - then start

using the tools in real time.

Instantly...

In the first 4 weeks, participants begin to recognise their current state,

identify early signs of pressure and understand which tools work best for them.

Building awareness, understanding and confidence - then start using the tools in real time. Instantly...

MONTH 2 - 6

Embody through practice

"Turn knowledge into

consistent action."

After the first month, the weekly 30-minute live sessions build on the foundation through guided practice across all four BODY WISDOM 360 methods.

Participants practise short, practical exercises they can use during the workday. Before meetings, between tasks, during moments of pressure, or whenever focus begins to drop.

Over time, the tools become easier to access and more natural to use on a daily basis, especially in the office

environment.

The aim is to strengthen the mental muscles that support:

Clearer thinking
Stronger focus
Faster recovery under pressure
Better emotional regulation
More sustainable performance

Continued guidance and

group accountability help

participants keep practising,

even during demanding weeks.

After the first month, the weekly 30-minute live sessions build on the

foundation through guided practice across all four BODY WISDOM 360 methods.

Participants practise short, practical exercises they can use during

the workday. Before meetings, between tasks, during moments

of pressure or whenever focus begins to drop.

Over time, the tools become easier to access and more natural to use

on a daily basis, especially in the office environment.

The aim is to strengthen the mental muscles that support:

Clearer thinking
Stronger focus
Faster recovery under pressure
Better emotional regulation
More sustainable performance

Continued guidance and group accountability help

participants keep practising, even during demanding weeks.

This is where change becomes sustainable. Not through more information, but through repeated, guided practice

that becomes part of how people feel, perform and respond.

This is where change becomes sustainable.

Not through more information, but through repeated, guided practice that becomes part

of how people feel, perform and respond.

Your Workbook

Audio Resources

Private Community Space

Your workbook, audio resources

and private community space

support you between sessions.

Your workbook, audio resources and private community keep the practice going between sessions.

HOW IT FITS IN

Built for a busy working day

1. Join from your workplace.

2. Practise together.

3. Return to your day with

energy and motivation

1. Join from your workplace.

2. Practise together.

3. Return to your day with

energy and motivation

After the foundation month, your

weekly live session is just 30 minutes.

Between sessions, use short practices

of two to five minutes before a meeting,

after a demanding conversation

or whenever you need to refocus.

Make mental fitness a sustainable

part of how you work.

After the Foundation Month, your weekly live session is just 30 minutes.

Between sessions, use short 2–5-minute practices before a meeting, after a

demanding conversation, or whenever you need to reset and refocus.

Make Mental Fitness a sustainable part of how you

work – not another thing on your to-do list.

Like a gym, the value comes from

showing up and practising consistently.

And you don’t even have to leave

your desk.

Like a gym, the value comes from showing up

and practising consistently. The difference?

You don’t even have to leave your desk.

OUR CORPORATE SOLUTIONS

Two ways to bring

mental fitness to

your organisation.

Two ways to build Mental Fitness across your organisation.

Real team transformation doesn’t come from a one-off workshop, a fun day or another app.
It comes from practising Mental Fitness together, consistently.

Real team transformation doesn't

come from a workshop or

a company fun day.

It happens when mental fitness becomes a weekly team habit.

ONLINE · 6 MONTHS

Corporate Mental Fitness Gym

A private six-month Mental Fitness programme for leaders and professionals who need to stay clear, focused and effective under pressure. Live online, with four up to 60-minute Foundation Sessions, followed by 30-minute weekly practice.

Grounded in neuroscience and behavioural science.

Private cohorts - up to 10 participants
Women-only cohorts are available too
First 4 Foundation sessions: up to 60-minutes incl Q&A
Then: 30-minute LIVE weekly practice sessions
Workbook and audio resources included
Private community space for your cohort
Bespoke start date around your organisation’s calendar

US$ 7,200 / per cohort for 10 people or less

US$ 7,200 /per cohort for

10 people or less

per cohort for

10 people or less

US$ 7,200 / per cohort for 10 people or less

US$ 7,200 /per cohort for

10 people or less

Per cohort of up to 10 people · 6-month programme

HRD Corp Claimable—Malaysia

IN-PERSON · 1 DAY

Employee Motivation &

Wellbeing Workshop

A powerful one-day reset for energy, focus and connection, with practical tools employees can use immediately at work.

Available in Malaysia and Singapore
Up to 100 participants per session
From non-executives to senior managers
Practical tools usable from Day 1
Strengthens connection and psychological safety
Certificate available on request.

Available in Malaysia & Singapore.

Delivered at your office, or at an external venue if preferred. External venue, catering, and related event costs are quoted separately.

Available in Malaysia & Singapore.

Delivered at your office, or at an external venue if preferred. External venue, catering, and related event costs are quoted separately.

US$ 350 / per person

Designed for groups of up to 40 participants. Larger groups can be accommodated with an adapted format

HRD Corp Claimable—Malaysia

FROM OUR FIRST INTERNATIONAL PILOT COHORT

What participants experienced

Our 1st international pilot brought together 12 participants from 6 countries.

Our international pilot brought together

12 participants, including three

internal team members, for

six months of regular practice.

100%

attendance

100%

satisfaction

100%

attendance

100%

satisfaction

Results reported from our anonymous pilot survey.

Participants have asked to continue,

describing the sessions as:

"A sacred space in their calendar."

LIFE TESTIMONIALS

See what a session feels like

Watch BODY WISDOM 360 in practice and hear participants

describe their experience.

Watch BODY WISDOM 360 in

practice and hear participants

describe their experience.

HOW IT WORKS

A private cohort built around your organisation.

We don't fit your people into someone else's group. Your cohort, your schedule, your context.

1

Book a free discovery call

We talk through your organisation, your people, and what you're navigating. No commitment, no pitch—just a conversation to see if we're the right fit.

2

We design your programme

Bespoke start date, group size, and format—scheduled around your calendar and the needs of your people.

1

Book a free discovery call

We talk through your organisation, your people, and what you're navigating. No commitment,

no pitch—just a conversation

to see if we're the right fit.

2

We design your programme

Bespoke start date, group size, and format—scheduled around your calendar and the needs of your people.

3

30 minutes, every week, live

Human-led. Online. No app. Just consistent, protected practice—every week for 6 months. The first 4 weeks are Foundation Sessions of 60 minutes.

4

Measurable results

Better recovery, clearer decisions under pressure, less tension between meetings—and a team that feels genuinely supported and connected.

OUR TEAM

Experienced coaches. Real-world leaders.

Every Body Wisdom 360 programme is delivered by ICF-recognised, accredited professionals with decades of combined experience in leadership, mental fitness and human performance.

Founder & creator

Founder

Claudia C. Binder

Founder of Body Wisdom 360 & trauma-informed coach

With over 20 years of experience, Claudia understands the body, the mind and the realities of leadership from lived experience. Her background spans physio training, RTT®, Ego-State, and ICF-recognised training in Physical Intelligence and Positive Intelligence Coaching. Her work brings science and spirituality to the same table, helping people uncover deeper patterns, create change from within and build a more conscious way of showing up at work and in life.

A feisty empath who cares deeply about helping people let go of what’s no longer needed and create real, lasting change in how they show up at work and in life.

Physical Intelligence Positive Intelligence RTT®

Team members

Yvonne Bignall

Self-leadership & human flourishing coach

Award-winning coach, facilitator and speaker with 40+ years’ experience in health, wellbeing and personal development. Yvonne combines ICF-accredited coaching with training in Physical Intelligence and Positive Intelligence, supporting people to strengthen self-leadership, emotional regulation and sustainable performance.

Warm, grounded and deeply human, Yvonne helps people pause, notice what is shaping how they are working and leading, and make clearer, more conscious choices. She creates space for people to reconnect with their own wisdom, navigate change with greater self-trust and flourish without losing themselves to performance.

Physical Intelligence Positive Intelligence

Sara Young

Executive coach

25+ years’ experience as an educator and drama specialist. EMCC-accredited, with training in Physical Intelligence, mindfulness and Positive Intelligence. Founder of Young Creative Spaces and Stagewise Coaching.

The thinker with a twist and a great sense of humour — helping people explore how they show up on the stage of work and life, and shift perspective in ways that truly matter.

Physical Intelligence Positive Intelligence

Sophia Marie Binder

AI & leadership transformation coach

Co-Active-trained, ICF-accredited Self-Leadership Coach, Positive Intelligence® Grant for Coaches alum and AI for Leadership & Business Transformation specialist.

Our youngest coach and sunshine on two legs, bringing a fresh perspective shaped by living and working across cultures, with a natural ability to build bridges across generations and backgrounds. Warm, analytical, sharp-thinking and naturally transformative.

Positive Intelligence

WHAT PARTICIPANTS SAY

Real results. Real people.

Real results.

Real people.

"Before BODY WISDOM 360, even getting stuck in traffic or dealing with bad drivers would ruin my entire morning. Now? The second I feel my chest tighten, I reset my breathing. It takes 30 seconds to go from reactive to focused and calm, and my day starts with ease."

Cohort Participant

"My performance and ability to deal with stress, clients and deadlines have improved enormously, thanks to Claudia's empathetic work. I can recommend her without hesitation. She is a real game changer for anyone who wants to invest in their performance and well-being!"

Cohort Participant

"I thought burning the candle at both ends meant I was dedicated. It wasn’t until I started listening to my body that I realised rest isn’t something you earn after you collapse - it’s fuel. Body Wisdom 360 taught me that checking in with your body isn’t a break from work; it’s how you perform better."

Cohort Participant