30 minutes a week
Short enough to fit around real life. Long enough to build the practice.
Mental Fitness For Leaders & Professionals
USE YOUR ENERGY TO LEAD, NOT JUST TO SURVIVE THE DAY
USE YOUR ENERGY TO LEAD, NOT JUST TO SURVIVE THE DAY
6 Months - 30 Minutes a Week to Improve Your Performance, Resilience and Wellbeing
6 Months - 30 Minutes a Week to Improve Your Performance, Resilience and Wellbeing
Knowing what to do is not the same as doing it consistently.
BODY WISDOM 360 helps you turn knowledge into consistent action through short, impactful, human-led sessions that fit into everyone's workday.
We revolutionise the way workshops and coaching tools are delivered.
No app. No self-learning. No more information overload.
Just consistent practice that creates real results.
Knowing what to do is not the same as doing it consistently.
BODY WISDOM 360 helps you turn knowledge into consistent action through short, impactful, human-led sessions that fit into everyone's workday.
We revolutionise the way workshops and coaching tools are delivered.
No app. No self-learning. No more information overload.
Just consistent practice that creates real results.
OUR INDEPENDENT COACHES HAVE EXPERIENCE WORKING WITH THESE COMPANIES:
Why BODY WISDOM 360
Why leaders choose this practice
Reset the moment. Change what you bring to the next one.
Instead of waiting until you are depleted, you begin creating small recovery moments within your day. Instead of ignoring the body's signals, you learn to notice them. Instead of automatically carrying one stressful moment into the next, you develop the ability to interrupt the cycle.
A small live cohort
Capped at ten members. Real people, in real time — not an app, not a video library.
Four methods you can use anywhere
Breath, tension release, micro-movement and activating the senses. Portable tools for a desk, a commute, a difficult meeting, the end of a long day.
Six months of consistency
Long enough for the change to actually stick.
Our people
MEET THE TEAM
Founder & creator
Founder
Claudia C. Binder
Founder of Body Wisdom 360 & trauma-informed coach
With over 20 years of experience, Claudia understands the body, the mind and the realities of leadership from lived experience. Her background spans physio training, RTT®, Ego-State, and ICF-recognised training in Physical Intelligence and Positive Intelligence Coaching. Her work brings science and spirituality to the same table, helping people uncover deeper patterns, create change from within and build a more conscious way of showing up at work and in life.
A feisty empath who cares deeply about helping people let go of what’s no longer needed and create real, lasting change in how they show up at work and in life.
Physical Intelligence
Positive Intelligence
RTT®
The practitioner team
Yvonne Bignall
Self-leadership & human flourishing coach
Award-winning coach, facilitator and speaker with 40+ years’ experience in health, wellbeing and personal development. Yvonne combines ICF-accredited coaching with training in Physical Intelligence and Positive Intelligence, supporting people to strengthen self-leadership, emotional regulation and sustainable performance.
Warm, grounded and deeply human, Yvonne helps people pause, notice what is shaping how they are working and leading, and make clearer, more conscious choices. She creates space for people to reconnect with their own wisdom, navigate change with greater self-trust and flourish without losing themselves to performance.
Physical Intelligence
Positive Intelligence
Sara Young
Executive coach
25+ years’ experience as an educator and drama specialist. EMCC-accredited, with training in Physical Intelligence, mindfulness and Positive Intelligence. Founder of Young Creative Spaces and Stagewise Coaching.
The thinker with a twist and a great sense of humour — helping people explore how they show up on the stage of work and life, and shift perspective in ways that truly matter.
Physical Intelligence
Positive Intelligence
Sophia Marie Binder
AI & leadership transformation coach
Co-Active-trained, CPCC-accredited Self-Leadership Coach, Positive Intelligence® Grant for Coaches alum and AI for Leadership & Business Transformation specialist.
Our youngest coach and sunshine on two legs, bringing a fresh perspective shaped by living and working across cultures, with a natural ability to build bridges across generations and backgrounds. Warm, analytical, sharp-thinking and naturally transformative.
Positive Intelligence
What to expect
Your six-month practice, week by week
Here’s exactly what you’re joining — from the first live introduction to the weekly practice that follows.
1
Session 1
Live introduction, 90 minutes
You meet Claudia and your cohort live. We move through all 4 core methods and explore how to use the workbook. — We introduce a practice for each method and finish with time for your questions. Please have your workbook printed and bring earphones if you like to use them
2
Weeks 2–24
30-minute live practice, every week
Same time. Same cohort. Same Zoom link. Live only — no replays, no recordings. The consistency is what makes it stick: a small group of up to ten people, meeting weekly for the full six months.
3
Between sessions
Your workbook and a guided audio
After payment you receive the BODY WISDOM 360 workbook and a 5 min Tension Release audio you can use straignt away. Your trusted companions for the six months. Additional resources will be uploaded later in the program.
We’ll email you one hour and ten minutes before every session, with your Zoom link ready to click.
WHAT YOU'LL PRACTICE
Four simple, science-based methods.
Each session focuses on one or more of these tools—designed to be used in less than five minutes, anywhere, anytime.
●
Breath
Train your breath to change how you feel, focus and perform instantly.
●
Breath
Breath
Build a better breathing baseline. Experience how breathing influences how you feel and perform
●
Tension Release
Release tension before it affects your focus, energy, health and performance.
●
Tension Release
Tension Release
Recognise when you're holding unnecessary tension and release it
before carrying it into your next task.
●
Micro-Movement
Use small, desk-friendly movements to restore energy, sharpen focus and create flow in body and mind.
●
Micro-Movement
Micro-Movement
Use small, workplace-friendly
movements to bring flow back into a
body that's been sitting for hours.
●
Activating the Senses
Use your senses to create a greater sense of safety and belonging, steady your attention and return to focus.
●
Activating the Senses
Activating the Senses
Redirect attention out of screen tunnel back towards your environment, supporting presence and calm.
Each method follows the same simple reset sequence:
Each method follows the same
simple reset sequence:
Notice what's happening in your body → Choose a method → Reset → Return to what you were doing.
Notice what's happening in your body, choose a method, reset, and return to what you were doing.
NOTICE
→
↓
CHOOSE
→
↓
RESET
→
↓
RETURN
"I'm back in the room with my family!"
"I don't carry work home like I used to."
"I sleep better now!"
"I'm calmer under pressure."
"I got my mojo back!"
"I am less anxious."
"I'm back in the room with my family!"
"I don't carry work home like I used to."
"I sleep better now!"
"I'm calmer under pressure."
"I got my mojo back!"
"I am less anxious."
CHOOSE YOUR COHORT
Two groups. Pick the time that works for you.
Your cohort meets at the same time every week. Choose the group that fits your time zone and schedule.
Tuesday Group
Tuesdays · 2:00 PM MYT
Ideal for Australia & Asia timezones.
Weekly 30-minute live session.
First session: 3 November 2026
Tuesday Group
Tuesdays · 2:00 PM MYT
Ideal for Australia & Asia timezones.
Weekly 30-minute live session.
First session: 3 November 2026
Thursday Group
Thursday · 4:00 PM MYT
Ideal for Europe & UK timezones.
Weekly 30-minute live session.
First session: 5 November 2026
🎯 MEMBER PRICE
Mental Fitness Gym Membership
- Weekly 30-minute live Zoom sessions for 6 months
- workbook & Tension Release Audio
- Small Cohort
- Your choice of Tuesday or Thursday cohort / Asia,Australia,UK, Europe
- 2026 price stays locked if you stay subscribed
Secure checkout · 14-day cooling-off period.
Sessions are live only — no replays.
FROM OUR FIRST INTERNATIONAL PILOT COHORT
What participants experienced
Our 1st international pilot brought together 12 participants from 6 countries.
100%
ATTENDANCE
100%
SATISFACTION
Results reported from our anonymous pilot survey.
Participants have asked to continue,
describing the sessions as:
"A sacred space in their calendar."
LIFE TESTIMONIALS
See what a session feels like
Watch BODY WISDOM 360 in practice and hear participants
describe their experience.
Watch BODY WISDOM 360 in
practice and hear participants
describe their experience.
WHAT PARTICIPANTS SAY
Real results. Real people.
Real results.
Real people.
"Before BODY WISDOM 360, even getting stuck in traffic or dealing with bad drivers would ruin my entire morning. Now? The second I feel my chest tighten, I reset my breathing. It takes 30 seconds to go from reactive to focused and calm, and my day starts with ease."
"Before BODY WISDOM 360, even getting stuck in traffic or dealing with bad drivers would ruin my entire morning. Now? The second I feel my chest tighten, I reset my breathing. It takes 30 seconds to go from reactive to focused and calm, and my day starts with ease."
Cohort Participant
"My performance and ability to deal with stress, clients and deadlines have improved enormously, thanks to Claudia's empathetic work. I can recommend her without hesitation. She is a real game changer for anyone who wants to invest in their performance and well-being!"
"My performance and ability to deal with stress, clients and deadlines have improved enormously, thanks to Claudia's empathetic work. I can recommend her without hesitation. She is a real game changer for anyone who wants to invest in their performance and well-being!"
Cohort Participant
"I thought burning the candle at both ends meant I was dedicated. It wasn’t until I started listening to my body that I realised rest isn’t something you earn after you collapse - it’s fuel. Body Wisdom 360 taught me that checking in with your body isn’t a break from work; it’s how you perform better."
"I thought burning the candle at both ends meant I was dedicated. It wasn’t until I started listening to my body that I realised rest isn’t something you earn after you collapse - it’s fuel. Body Wisdom 360 taught me that checking in with your body isn’t a break from work; it’s how you perform better."
Cohort Participant
Frequently asked
A few things people ask before joining
If you have a question that isn’t covered here, email Claudia directly — she reads and answers every one.
What if I miss a session?
Life happens. If you miss a session, come back the following week — consistency does not mean perfection. Sessions are not recorded (that’s the whole point of practising live), but the rhythm of the practice is what makes it stick. You’ll miss some; you’ll return. That is the practice.
Do I need to be fit, flexible or experienced to join?
No. BODY WISDOM 360 is a mental fitness practice, not a yoga class or a workout. The movements are small and gentle — a chair, a desk, or a corner of the room is all you need. If you can breathe, you can practise this. Every exercise has a gentler option, and you decide what feels right for your body on the day.
Is this therapy? Will I need to share personal stories?
No, and no. BODY WISDOM 360 is a mental fitness practice — educational and experiential, not clinical. Claudia leads the practice, demonstrates each method, and holds space for questions, but you’re not asked to share personal history or sit in group therapy.
If you have mental or physical health concerns, please speak to a qualified professional. This practice sits alongside that work, not in place of it.
Can I cancel? What’s the refund policy?
Yes. You can request a full refund up until the end of your first live session — that’s when the refund window closes. Come to Session 1, see how it feels, and decide from there.
After Session 1, you can cancel future renewals at any time from your member account, and your access continues until the end of your paid six-month period. We don’t offer change-of-mind refunds after Session 1, but you’re never locked in beyond the period you’ve already paid for. Your statutory rights are not affected.
Why aren’t the sessions recorded?
Live-only is a deliberate choice, not a limitation. Watching a recording of a mental fitness practice is like watching a recording of a yoga class — it tells you about the practice without putting you in it. The weekly cohort meeting is where the methods become yours.
It’s also what keeps the group small, trusted, and present with each other. If you want on-demand content, there are excellent apps for that. This is something different.
Can I switch cohorts if my schedule changes?
You choose your fixed cohort — Tuesday or Thursday — when you join, and we’d love you to stay with it so you build a rhythm with the same group of ten.
If something genuinely changes and you can’t make your cohort anymore, email us and we’ll do what we can to move you. It’s not a one-click switch, but we don’t want to lose you to a schedule clash either.
Still have a question? Email Claudia.
YOUR PRACTICE STARTS HERE
KNOWLEDGE ISN’T THE PROBLEM - CONSISTENT APPLICATION IS.
SO LET’S TAKE YOUR MIND TO THE GYM!
Six months. 30 minutes a week. A community that keeps
you showing up.
📞 +60 12 6515392 (Claudia) · +60 17 2372043 (Ewa)
🌐 www.bodywisdom360.com · International: +44 7492572086
Join a Cohort
3 November 2026
2:00 pm Malaysia time (MYT)
Perth / Singapore: 2:00 pm
Hong Kong: 2:00 pm
Japan / Korea: 3:00 pm
Brisbane: 4:00 pm
Sydney / Melbourne: 5:00 pm
5 November 2026
6:00 pm Malaysia time (MYT)
UK: 10:00 am
Central Europe: 11:00 am
Your 6-month mental fitness journey starts HERE!