You’ll receive a welcome email with your cohort details, Zoom links, and instructions for downloading your workbook and five-minute tension-release audio. You can listen to the audio straight away. Please print your workbook and, ideally, have it bound so it’s ready for our first live session.

Not at all. The programme is designed for anyone ready to strengthen their mental fitness, regardless of experience. Your coach will guide you through everything step by step.

Life happens… But sessions are not recorded, as live attendance and practising together are essential to the programme. If you miss a week, use the guides in your workbook to keep practising what you’ve learned, choosing what feels right for you. Then join us again at your next live session.

No. You stay with the same small group throughout the six-month programme. This consistency helps build connection, trust and emotional safety within your cohort. Please choose a time slot you can regularly commit to when signing up.

Attend your first two sessions, the 90-minute interactive introduction, including Q&A, and your first 30-minute guided practice to experience the programme.

If you decide it isn’t right for you, you can request a refund after attending both sessions and before your cohort’s third scheduled session begins. Once the third session begins, the programme fee is non-refundable.

No. This is optional.

Go at your own pace and only do what feels comfortable. This applies to all exercises, including breathing practices. You can ease off, pause or sit out any practice.

There’s never a need to push through discomfort. Make a note of what you notice and let your coach know afterwards, so you can discuss it privately and explore any adjustments.

Zoom access (from your welcome email), a quiet space, and the printed workbook, ideally bound. Keep the workbook visible between sessions. Because what we see, we do.